ARTICLES
How Many Calories Do I Need? A Step-by-Step Guide to Determining Your Ideal Intake
Not sure how many calories you need? Learn how to calculate your daily caloric needs based on your goals, with easy-to-follow steps and practical tips.
7 Science-Backed Benefits of Almond Butter
Don’t sleep on these science-backed almond butter benefits for your weight loss, fitness goals, brainpower, + more. See why it’s a keto diet staple!
Ingredient Highlight: Redmond Real Salt
Sodium is an essential mineral and electrolyte you need for keto diet success. But salt quality matters. Here’s why we only use Redmond Real Salt.
What to Eat Before a Workout On a Keto Diet
Don’t know what to eat before a workout on a keto diet? Our low-carb pre-workout picks fire up energy levels, boost muscle gains, torch fat, & more!
Nootropics: What Are They + How Can You Benefit From Them?
What are nootropics? Learn how these natural “smart drugs” boost focus, memory, & mental health. Unlock peak cognitive performance with our top 4 now!
The Science of Satiety: How To Ditch the Hangry Cravings
What really drives satiety on a low-carb or keto diet? Explore the science-backed secrets of protein + fat for lasting satiety and ditch the hangry!
How Does Flaxseed Affect Hormonal Health?
Are you leveraging flaxseed for estrogen health and hormonal harmony? Discover the science connecting flax to better well-being on a keto diet now.
Keto Myth Busted: Why You Need More Dietary Fat, Not Less
Learn why eating more dietary fat on a ketogenic diet helps you boost ketosis, crush cravings, lose weight, conquer brain fog, kick keto flu, & more!
Here’s the Verdict in the Plant vs. Animal Protein Showdown
Where do you stand in the plant vs. animal protein debate? Explore the science to see why protein quality matters more for your health & fitness goals.
5 Benefits of Higher Fat and Protein for Kids
Want healthy, thriving kids? Ditch the sugary carbs! We explore the science-backed benefits of higher fat & protein diets for growing brains & bodies.
World Carnivore Month: Should You Bite Into the Hype?
January is World Carnivore Month! We explore the science & benefits of the carnivore diet to see if it’s worth starting the year on only meat & eggs.
How To Enjoy Holiday Meals Without Derailing Your Nutritional Goals
Learn how to make healthy food choices for the holidays on a keto diet without losing your festive cheer. Your healthy holiday eating plan starts here: