11 Snacks to Enjoy on the Carnivore Diet

You’ve fully committed to ditching the carbs and eating a mostly meat carnivore diet, but hunger still sneaks up between meals. So what do you reach for? More steak? A chicken thigh?

While it might seem like your snack options are limited, there are actually plenty of satisfying, high-protein bites that can keep you full and fueled, without straying from your meat-focused mission.

Ready to upgrade your snack stash? Let’s dig into the best carnivore-approved snacks that deliver protein, fat, and primal satisfaction in every mouthful.

🤔 First Things First, What Is the Carnivore Diet? 

The carnivore diet is a way of eating that revolves around animal-based foods and cuts out everything else. That means you fill up on meat, fish, eggs, and maybe a few low-lactose dairy products like hard cheese or butter (if your body tolerates them). No plants, no grains, no sugars. 

Carnivore eaters typically fall into one of two camps:

• Strict carnivore: Only animal-based foods, no exceptions.

• Animal-based: Meat-heavy but includes some fruit, honey, or other carb sources in small amounts.

No matter where you land, the focus stays the same: eat nutrient-dense animal foods that fuel your body and simplify your diet. And yes—snacks can fit in. You’ve just got to choose the right ones.

🥩 What Are the Benefits of a Carnivore Diet? 

The carnivore diet isn’t just about eating like your primal ancestors—it’s about cutting the fluff, dialing in your nutrition, and seeing how your body responds when you adopt an animal-based way of eating. 

While there isn’t much research on the carnivore diet (yet), we can draw clues from its low-carb cousin (the keto diet) as well as a growing wave of real-world success stories. Here are some of the top potential benefits of a carnivore lifestyle:

• Blood sugar regulation: A meat-based diet helps stabilize blood sugar, which means clean, consistent energy throughout the day.[*][*] 

• Less hunger: When your meals are loaded with high-quality protein and fat, you stay full longer. Most carnivore dieters find they naturally eat less often—no calorie counting required.

• Better body composition: High-protein, low-carb eating can help support fat loss while preserving (or building) lean muscle mass.[*] Add in improved insulin sensitivity and reduced cravings, and you’ve got a recipe for body recomposition.

• Mental clarity and focus: Many carnivore eaters say their brain fog disappears and their focus sharpens. Some theorize it’s due to reduced inflammation, better blood sugar control, or simply cutting out foods that don’t sit well with their system.

• Simpler digestion: Bloating, gas, and gut discomfort? By eliminating fiber, plant antinutrients, and carbs, many carnivore dieters experience smoother digestion and fewer bathroom battles.

• Weight management: Research suggests low-carb diets often lead to more  (and faster) weight loss than low-fat approaches.[*][*] They’re particularly effective at reducing visceral fat, the deep belly fat that surrounds your organs and poses the biggest threat to your health.[*]

• Potential relief from chronic issues: Some people turn to carnivore to manage autoimmune issues, skin conditions, or joint pain. While research is still catching up, the anecdotal evidence is piling up fast.

🥓 The Best Snacks for a Carnivore Diet 

Snacking on carnivore isn’t about fancy packaging or a rainbow of ingredients. It’s about finding simple, satisfying options that deliver protein, fat, and flavor. 

Here are some of the best carnivore-friendly snacks to keep on hand when hunger strikes:

Jerky (with clean ingredients)

Beef, bison, venison—take your pick. Jerky is portable, shelf-stable, and packed with protein. Just check the label: look for jerky made with just meat, salt, and maybe some spices if you’re not going strict. All other ingredients (sugar, soy, mystery marinades, etc.) are no-gos. 

Meat Sticks

Like jerky’s more snackable cousin, meat sticks are convenient and often come in single-serving packs. Opt for grass-fed, minimally processed versions with zero fillers or sugar.

Hard-Boiled Eggs

They’re a classic for a reason. Eggs are rich in protein and healthy fats, easy to prep in batches, and delicious. Sprinkle with a little salt, if you’d like, and you’ve got a tasty, nutritious snack. 

Leftover Meat

Small pieces of leftover steak, grilled chicken thighs, or slices of roast beef make excellent no-fuss snacks. 

Pork Rinds

Crunchy, salty, and surprisingly satisfying, pork rinds are a favorite among carnivores and keto-eaters alike. Just choose ones made with simple ingredients (pork skin and salt) and skip the flavored varieties loaded with additives.

Canned Fish

Canned fish, like sardines, tuna, salmon, or mackerel, is nutrient-dense and easy to stash in your pantry or bag. Look for wild-caught options packed in water or olive oil, and check the label for sneaky extras.

Raw or Cooked Bacon

Cook up a batch of bacon and stash it in the fridge for quick, savory bites when cravings hit. Pro tip: crispy bacon travels well.

Liver Crisps or Organ Meat Snacks

If you’re feeling adventurous (or just want a nutrient powerhouse), dried liver chips and organ-based snacks pack serious micronutrients like iron, B12, and vitamin A. 

Cheese (if tolerated)

While not part of a strict carnivore protocol, full-fat cheeses like cheddar, gouda, or parmesan can be a solid option for those who include dairy. Look for aged, hard cheeses with very low or zero carbs and minimal ingredients.

Bone Broth

While it’s not technically a “snack” in the crunchy sense, sipping on warm, collagen-rich bone broth between meals can be comforting and surprisingly filling. Bonus points if it’s homemade.

Keto Brick (Carnivore Versions)

Yes, Keto Bricks make the cut, as long as you stick with the carnivore-friendly flavors—Carnivore Cake Pop and Primal Fudge. Each Keto Brick is a 1,000-calorie, keto-friendly performance bar built for athletes, adventurers, and everyday people who crave clean carnivore fuel without the fuss. 

While each bar is technically a full meal replacement, you can partition it into smaller pieces for quick, no-prep, carnivore-approved snacks.

🧱Why Keto Brick Belongs in Your Snack Stash 

Carnivore Keto Bricks offer: 

• Ultimate convenience: Shelf-stable, melt-proof, and travel-ready. Toss one in your gym bag, backpack, or glovebox, and you’re ready to go.

• Powerful macros: Each carnivore-friendly flavor delivers 89-91g of fat from grass-fed beef tallow and 42-45g of protein from beef protein isolate and an ancestral organ blend.

• No weird stuff: You won’t find sketchy fillers, plant oils, or unpronounceable ingredients here—just nutrient-dense, animal-based fuel your body recognizes.

• Delicious taste: Need something to break up the steak and chicken monotony? These flavor-packed bricks shake things up while still delivering functional fuel. 

🔥No matter where your carnivore journey takes you, the right snacks can keep you fueled, focused, and fiercely on track—one bite at a time.