COMMITTED TO MAKING THE WORLDS GREATEST PERFORMANCE PRODUCT, ONE BRICK AT A TIME!

INGREDIENTS
- 15g brick, melted
- 1 large egg
- 1T heavy cream
- 3T almond flour
- 10 drops monk fruit or 1T granular sweetener*
- 1/2t baking powder
DIRECTIONS
Mix all ingredients in a mug and microwave for ~60 seconds or until firm.
MACROS (For entire mug cake)
- 355 calories
- 31.45g fat
- 5.45 total carbs
- 12.7g protein
If you’re not strictly counting macros, you can top with homemade berries and/or whipped cream.
 
*This amount will not result in a typical sweet cake so you can use 1.5x the amount.
mug cake with berries
With cream...
berries and cream
RECIPE BY:
Joe Trevino

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